Self Care: What it really is

"Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization. Often, the activities that are described as self-care leave you more depleted and with less energy. This talk will break the myth and discuss the 4 components of self care that will support your overall wellness; -nourishing foods, -stillness & movement, -time in nature, and -self expression. About Susannah: -Susannah raced Sprint Kayaks on the USA National Kayak Team for almost 10 years, racing at 5 World Championships and competing at Olympic Trials in 2004 and 2008. She retired in 2008. -10 years working for Lululemon Athletica, opening & renovating multiple stores across the country, hiring and training hundreds of employees, as well as implementing innovative community outreach. She did this as a working mom and did not practice self care through either of those experiences and learned the impact of not taking care of herself. She currently lives on Hilton Head Island and is a full-time mom, Doula, essential oil enthusiast as well as creating online personal development programs to support moms with their goals and self care rituals." credit https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is